I’ve decided to postpone my real long run to next weekend and have a violin day instead. So hopefully this week, I do eight to ten miles everyday that in not on my one speed work day. Next weekend, I will do my two long runs to prepare for this year’s marathon here in Syracuse.

Once you are a broken in marathon runner, it’s fine to miss a long run, because your body is already adapted to long distances. In the beginning of my career, 26.2 was a deep end distance. Now, I know that I will finish, the uncertainty is finishing fast or hitting a wall 23 miles in. I’m going with the flow.

After a change in plans, I think I will probably run the marathon here in Syracuse this October instead of MDI. Last year was fun, so hopefully this year will be nice too. My fundraising plans are still the same no matter what event I run!

This morning, I did ten hilly hilly miles. Tomorrow, I have a long run on my schedule, which will probably be what I did today two times in a row and earlier in the morning.

Happy Running!

The marathon is so long with room for unique times and moments.  A 5k is just as difficult as the marathon, with little room for being off pace.  I would rather race a marathon and try to run a fast time than a 5k, because it's harder to place high in a 5k than a 26 mile race.

Does the quarter mile matter?  If you run 1:15 you could have a 2:30 half mile.  Then does the half mile matter?  If you run 2:36 and 2:36 you could run a mile in 5:12.


How did I figure out how to pace myself in the marathon? 

Well, the first time I went on a 20 mile run... I did my ten mile course two times in a row.  I looked at this as 5 miles at a time.  However, in my first 26.2 mile race after running 13.1 miles I felt uncomfortable trying to run it all over again.  The reason a 26.2 mile course difficult, is not just because of it being 6 miles more than my uncomfortable zone.  I always train in five mile increments, where I am familiar with running.  So, my tip is running a mile out of your normal routine somewhere new while trying to stay on pace. 

One mile more somewhere new is always a challenge.  Think about new places and trying to run a little bit further to be ready for a full marathon. 

It is still tempting to go out too fast the first fifty meters of a race and tear my quads. I know next month I'll be toeing the line for my 26.2, and have to stop myself from going out in a dead sprint trying to be in front of everyone there.

It's silly to sprint in the beginning of a marathon, when there are over twenty miles to pace yourself for. You really need to commit to your finish time on the starting line, and maintain an even pace throughout the entire event. With that being said, every runner should have layers of goals.

So, if I fall off pace and negative splits will not catch me up to my goal the solution is, ten minutes of wiggle room as well as a goal of placing in my age bracket.

The further your event, the more you will think about how many 6 minute miles could you run in a row? How many 7 minute miles could I run in a row? Am I too young to run 8 minute miles? Is walking okay, ever?

Pacing yourself is a lifelong learning experience.

I remember the day after my first 26.2 in October of 2013, I went to my college’s nurse’s office and met Sherri whom placed top ten in the 2012 Boston Marathon. She always told me ‘you never know! ‘where you’ll place or what time you’ll run in the marathon, as well as you know the time you’ll finish a marathon on the starting line. She made me think about trying to qualify for Olympic Trials in the marathon event, so I have been trying for a very very long time. This is my third round of four year cycles trying to qualify for Olympic Trials for the marathon. Everybody wants to make the A list in marathon running. Being 11 years into running over 20 miles at once, I feel like these next two years should be fulfilling, though I’m not sure what exactly to expect. I’m hoping to be in competitive shape for my marathon next month, run some fast miles and marathons this year. Maybe if I finish well in my marathon, someone will make up a 4x4 for marathon runners so I may see how I would race a shorter distance after a marathon. I have tried a 5k after a marathon weekend, sometimes I will go hiking in the wilderness a weekend after. Maybe a mile event after a marathon would be cool to be a part of. Being so many years in, I have saved my biggest training for this next month leading up to my race of 26.2. Maybe I’ll surprise myself, run fast with negative splits, or fall back on enjoying the journey. I will be posting daily the next month!

Long runs on weekends, 10 miles during the week, something with speed work. Stretching everyday, so I stay flexible even though I’m running high mileage.

I feel like I need to trust the process, keep my breathing calm, listen to my foot steps whilst running and become apart of the trails that are so much bigger than I am. Marathon training is usually a rewarding experience.

My Autumn Running Goals!

This Fall, I am officially registered to run the Mount Desert Island Marathon. I have run this marathon in 2016 and 2020, as it is always my alternative to Olympic Trials on Olympic Trials Year. Hopefully, I come close to placing top ten female American in my age bracket and the foliage is gorgeous.

Before running MDI, I am considering re-running my first race over 20 miles that I finished in 2013, the Maine Marathon. I have always wanted to try running the Maine Marathon and Mount Desert Island back to back, 28 seems old enough to do it.

In September, before my marathons, I will run a half-marathon here in Upstate NY. The 1812 half marathon, I have not run since 2014, but I remember the course being flat and fast. Hopefully, I race a 5k or mile somewhere in there too!

As a build up to racing, I will be training hard all summer and fundraising for some of my favorite charities St. Jude as well as Upstate Medical University Children’s Hospital. I love what St. JUDE gives to their patients. While I went to Upstate Hospital whilst struggling with health obstacles in highschool, in cardiology, and would love to contribute locally in Syracuse. I have come a long way since being so sick my freshman year of highschool, it is fulfilling to help others overcoming health obstacles through my running career.

My fundraising plan is for one fall/winter season, rather than specific races, a combination of mileage in training and all of my races. I will run my mileage for certain causes, specific weeks. In addition to running, I would like to have a contributing craft on Etsy. This year, I am having a Halloween, Christmas and New Year’s violin concert series to correlate with my running fundraising for charity. This year will be ambitious, as it is my third Olympic Trials year for the marathon and a fourth seems too crazy, you never know!

Fun videos and more interviews are to come in the summer months.

https://www.runmdi.org/